How To Cope With The Constant Barrage Of Bad News On TV

Your mind treats repeated bad news like repeated danger, so feeling tense, numb, or helpless is a normal response, not a weakness.

Keep news in a box: pick two short check-ins a day, and do not let "breaking" decide your nervous system's timetable.

Read a trusted summary instead of watching video, because pictures and music push fear straight past your thinking and into your body.

Separate "care" from "carry": you can care deeply without holding every tragedy in your chest all day.

Turn helplessness into one small action: donate, call someone, volunteer once, then stop and let that be enough.

Protect sleep like a border: no news in the last hour before bed, because tired brains mistake tomorrow for a threat.

Name five ordinary things you can see right now, to remind your nervous system that you are here, not inside the screen.